Today we are back with another chill and chatty episode because I’ve officially turned 24! As is kind of the norm, today I’m sharing 24 lessons that I’ve learned or valued this year in hopes that you take something away to help you grow or you get to know me better. Let me know one of your life lessons this year in the comments!

Links

• Living a Valuable Life: https://open.spotify.com/episode/49KBgLRfPiWMz7LWvqPmyR?si=xm6OUR2jT-efVV1bmIICRQ
• New years episode: https://open.spotify.com/episode/5HnKrTK85bM9IPqzQfl7jA?si=4-RVz_x0QlSO1hrrhJBwWg
• Hobby episode: https://open.spotify.com/episode/5FszznkkyQj2HpLjDEAcW0?si=asnyvxYoRQy7cLHuONJX6Q

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Hey guys! Long time no chat! Today we’re sitting down and having a catch up session discussing where I’ve been for the past month. We’re also getting into our fall reset, even though it’s a bit later than most others. I hope that this episode helps to remind you that you can reset at any moment, and its never too late to check in with yourself and start fresh.

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Sleep is the foundation of good health, yet so many of us struggle to get enough of it—or to separate fact from fiction when it comes to sleep advice. In this episode of the Petal and Pivot Podcast, I break down the science of why sleep matters, share five simple (and totally free) ways to improve your nightly rest, and bust some of the biggest myths around popular sleep trends.

This episode is classic Petal and Pivot—practical, science-backed, and designed to help you take small steps that make a big difference. We’d love to hear from you: what sleep challenges do you face, and what topics should we tackle next?

Links

• NIH: https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
• Sleep Foundation: https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips#:~:text=The light from these electronic,Limit Caffeine After 2 p.m.
• Fangmeyer et al 2025: https://www.sciencedirect.com/science/article/pii/S0196070924003314
• Harvard Health: https://www.health.harvard.edu/mind-and-mood/anxiety-and-stress-weighing-heavily-at-night-a-new-blanket-might-help#:~:text=The blanket basically simulates a,for a 150-pound person.

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It’s officially back-to-school season, and this year I’m giving out advice to college students as someone who went to both undergraduate and graduate school and has now started medical school. College isn’t all about studying, so this episode covers not only study tips, but friendship, self care, organization, and finding your purpose. Tune in for my best tips and tricks to have a successful and fun college experience.

P.S. I'm sorry I didn't add the intro and outro music this time :(

Links

• Pomodoro Method: https://pubmed.ncbi.nlm.nih.gov/36859717/
• Spaced Repetition: https://www.bcu.ac.uk/exams-and-revision/best-ways-to-revise/spaced-repetition
• The Science of Sleep: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
• Cleanliness and Mental Health: https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496

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Feeling overwhelmed by all the conflicting nutrition advice online? You're not alone! In this Nutrition 101 episode, we're going back to basics. I'll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the "appetizer" for a huge topic, so tell me what else you'd like to dive into next!

Disclaimer: This episode shares general nutrition information for educational purposes only. It's not a substitute for professional medical advice, diagnosis, or treatment. Jordyn isn't a licensed health professional. Always consult with a qualified healthcare provider before making any health or lifestyle changes.

Links

• Washington State University: https://medicine.wsu.edu/nutrition-exercise-physiology/dietitian-vs-nutritionist/
• USDA: https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/macronutrients
• Cleveland Clinic: https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
• McLean Hospital: https://www.mcleanhospital.org/essential/nutrition
• NLM: https://pmc.ncbi.nlm.nih.gov/articles/PMC10260459/
• FDA: https://www.fda.gov/food/dietary-supplements
• Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

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Thinking about medical school? My journey was far from "smooth sailing," but it taught me everything I needed to know. Tune in as I pull back the curtain on my path to becoming a medical student, detailing the key challenges I overcame and the critical insights I gained. I'll also share my anticipation for the future and what's next. Follow and subscribe to follow along with the next phase of my medical education!

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It's officially summer, and even with a shorter break before school kicks off in July, I'm feeling the excitement! A seasonal reset helps me stay focused and make the most of every moment. Tune in as I share my complete summer game plan, from goal-setting to soaking up the sun. What's on your summer agenda?

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• Substack Newsletter: https://petalandpivotpod.substack.com/
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Moving back in with your parents for the summer? You're definitely not alone! The transition from student to "adulting at home" can be… well, a little awkward. In this episode, we're getting real about navigating life under your parents' roof, especially during school breaks. Join me as I share personal experiences and practical tips to help you not just survive, but thrive in this sometimes uncomfortable situation. Let's make the most of your summer at home!

Links

• Preetz et al. 2022: https://pmc.ncbi.nlm.nih.gov/articles/PMC9518347/
• Loo 2024: https://www.bgsu.edu/ncfmr/resources/data/family-profiles/loo-young-adults-in-the-parental-home-2007-2023-fp-24-02.html
• For Adult Children of Emotionally Immature Parents: https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703?tag=googhydr-20&hvqmt=&hvbmt={BidMatchType}&hvdev=c&ref=pd_sl_1ehi8sny9z_e

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In our final episode on mental health, we’re focusing on a topic that touches many lives: depression. Today, Jordyn explores what depression really is—breaking down its definition, key statistics, how it’s diagnosed, and the range of treatments available. She also unpacks commonly used terms like high-functioning depression and burnout, and how they connect to depressive disorders.

To wrap things up, Jordyn shares personal coping strategies and journal prompts that help her navigate the tough days—the ones that feel a little more gray.

So whether you're sipping a drink, heading out for a walk, or tackling your to-do list, tune in for an honest, accessible conversation about depression that’s both informative and easy to digest.

Disclaimer:

I am not a licensed mental health professional. The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. If you have concerns about your mental health, please consult a qualified physician or licensed mental health provider.

Links

• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
• WHO: https://www.who.int/news-room/fact-sheets/detail/depression
• DSM: https://www.ncbi.nlm.nih.gov/books/NBK36406/table/ch1.t1/
• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013
• Cedars-Sinai: https://www.mentalhealthctr.com/daily-challenges-of-depression/
• Cleveland Clinic: https://health.clevelandclinic.org/high-functioning-depression
• Medical News Today: https://www.medicalnewstoday.com/articles/burnout-vs-depression

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
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Welcome to Episode Two of Our Mental Health Mini-Series!

In this episode, Jordyn takes a closer look at Generalized Anxiety Disorder (GAD)—offering a clear definition, key statistics, and a personal look at the coping strategies that have helped her. Mental health is nothing to be ashamed of, and raising awareness is a crucial step toward breaking the stigma.

Follow us on social media for more mental health content throughout the month!

Disclaimer:

I am not a licensed mental health professional. The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. If you have concerns about your mental health, please consult a qualified physician or licensed mental health provider.

Links

• Mayo Clinic- https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
• NIH- https://www.nimh.nih.gov/health/statistics/generalized-anxiety-disorder
• Mayo Clinic- https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/diagnosis-treatment/drc-20361045
• APA- https://www.apaservices.org/practice/measurement-based-care/suggested-measures
• Mayo Clinic- https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/managing-high-functioning-anxiety

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