Petal and Pivot Podcast

Missed us? Jordyn is officially back! With her first year of medical school almost in the rearview mirror, she’s giving us a much-needed life update. Then, we're talking all things summer: personal goals, new habits, and the books and shows she's obsessing over right now.

We love hearing from you, so drop your episode requests in the comments and give us a follow on social media!

Weekly Comment: 🌱

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Friendships are an essential part of life, and it feels like more and more of us are realizing this- especially as we are moving into our 20s and 30s. Despite this, making friends can be difficult at times, and it feels like friendships fizzle out more easily. Today I’m giving you some research on why friendships are important, and my personal experience or tips with making and maintaining friendships over the years.

Links

• APA: https://www.apa.org/monitor/2023/06/cover-story-science-friendship
• Harvard: https://www.happiness.hks.harvard.edu/february-2025-issue/the-friendship-recession-the-lost-art-of-connecting
• BBC: https://www.bbc.com/future/article/20230329-why-friendship-makes-us-healthier
• WHO: https://www.who.int/news/item/30-06-2025-social-connection-linked-to-improved-heath-and-reduced-risk-of-early-death#:~:text=TheWorld Health Organization (WHO) Commission on,health and longer life%2C the report says.

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Ever feel like there’s a massive gap between the goals you set and the life you’re actually living? In part two of our deep dive into habits and routines, we’re bridging that gap. I’m breaking down the science of habit theory into actionable steps you can start today. Tune in to hear my personal blueprint for 2026 and learn how to design a routine that makes success inevitable rather than a struggle.

Links

• University of Kentucky: https://hr.uky.edu/work-life-and-well-being/nutrition/intuitive-eating/habit-loop
• University of Rochester: https://www.urmc.rochester.edu/eap/news-and-events/blog/may-2024/achieve-more-with-micro-habits
• Cleveland Clinic: https://health.clevelandclinic.org/habit-stacking
• Nebraska Autism Spectrum Network: https://asdnetwork.unl.edu/virtual-strategies/shaping/

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Ever wonder why a "fresh start" feels so intoxicating? If you’re a serial reinventor, you aren’t just indecisive—you’re wired for growth. In today’s episode, we’re diving into the psychology and neuroscience behind why we love to hit the reset button.

In this episode, we discuss:

• The Science: Why our brains crave a clean slate
• Practical Tips: How to reinvent yourself on a busy schedule
• Self-Love: Why your worth isn’t tied to your productivity or "new" version.

Join the conversation in the comments and tell me: What’s one part of yourself you’re leaning into this year?

Links

• Open Psychology Journal: https://openpsychologyjournal.com/VOLUME/15/ELOCATOR/e187435012201060/FULLTEXT/?utm_source=chatgpt.com
• Clur and Barnard 2024: https://pmc.ncbi.nlm.nih.gov/articles/PMC12495104/
• Very Well Mind: https://www.verywellmind.com/what-is-the-social-comparison-process-27958
• Wiley: https://onlinelibrary.wiley.com/doi/abs/10.1002/9781405165518.wbeosi002

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Today we are back with another chill and chatty episode because I’ve officially turned 24! As is kind of the norm, today I’m sharing 24 lessons that I’ve learned or valued this year in hopes that you take something away to help you grow or you get to know me better. Let me know one of your life lessons this year in the comments!

Links

• Living a Valuable Life: https://open.spotify.com/episode/49KBgLRfPiWMz7LWvqPmyR?si=xm6OUR2jT-efVV1bmIICRQ
• New years episode: https://open.spotify.com/episode/5HnKrTK85bM9IPqzQfl7jA?si=4-RVz_x0QlSO1hrrhJBwWg
• Hobby episode: https://open.spotify.com/episode/5FszznkkyQj2HpLjDEAcW0?si=asnyvxYoRQy7cLHuONJX6Q

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Hey guys! Long time no chat! Today we’re sitting down and having a catch up session discussing where I’ve been for the past month. We’re also getting into our fall reset, even though it’s a bit later than most others. I hope that this episode helps to remind you that you can reset at any moment, and its never too late to check in with yourself and start fresh.

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Sleep is the foundation of good health, yet so many of us struggle to get enough of it—or to separate fact from fiction when it comes to sleep advice. In this episode of the Petal and Pivot Podcast, I break down the science of why sleep matters, share five simple (and totally free) ways to improve your nightly rest, and bust some of the biggest myths around popular sleep trends.

This episode is classic Petal and Pivot—practical, science-backed, and designed to help you take small steps that make a big difference. We’d love to hear from you: what sleep challenges do you face, and what topics should we tackle next?

Links

• NIH: https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
• Sleep Foundation: https://www.sleepfoundation.org/sleep-hygiene/healthy-sleep-tips#:~:text=The light from these electronic,Limit Caffeine After 2 p.m.
• Fangmeyer et al 2025: https://www.sciencedirect.com/science/article/pii/S0196070924003314
• Harvard Health: https://www.health.harvard.edu/mind-and-mood/anxiety-and-stress-weighing-heavily-at-night-a-new-blanket-might-help#:~:text=The blanket basically simulates a,for a 150-pound person.

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

It’s officially back-to-school season, and this year I’m giving out advice to college students as someone who went to both undergraduate and graduate school and has now started medical school. College isn’t all about studying, so this episode covers not only study tips, but friendship, self care, organization, and finding your purpose. Tune in for my best tips and tricks to have a successful and fun college experience.

P.S. I'm sorry I didn't add the intro and outro music this time :(

Links

• Pomodoro Method: https://pubmed.ncbi.nlm.nih.gov/36859717/
• Spaced Repetition: https://www.bcu.ac.uk/exams-and-revision/best-ways-to-revise/spaced-repetition
• The Science of Sleep: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep
• Cleanliness and Mental Health: https://www.verywellmind.com/how-mental-health-and-cleaning-are-connected-5097496

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Feeling overwhelmed by all the conflicting nutrition advice online? You're not alone! In this Nutrition 101 episode, we're going back to basics. I'll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the "appetizer" for a huge topic, so tell me what else you'd like to dive into next!

Disclaimer: This episode shares general nutrition information for educational purposes only. It's not a substitute for professional medical advice, diagnosis, or treatment. Jordyn isn't a licensed health professional. Always consult with a qualified healthcare provider before making any health or lifestyle changes.

Links

• Washington State University: https://medicine.wsu.edu/nutrition-exercise-physiology/dietitian-vs-nutritionist/
• USDA: https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/macronutrients
• Cleveland Clinic: https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
• McLean Hospital: https://www.mcleanhospital.org/essential/nutrition
• NLM: https://pmc.ncbi.nlm.nih.gov/articles/PMC10260459/
• FDA: https://www.fda.gov/food/dietary-supplements
• Johns Hopkins: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd

Thinking about medical school? My journey was far from "smooth sailing," but it taught me everything I needed to know. Tune in as I pull back the curtain on my path to becoming a medical student, detailing the key challenges I overcame and the critical insights I gained. I'll also share my anticipation for the future and what's next. Follow and subscribe to follow along with the next phase of my medical education!

Keep up with the Podcast:

• Instagram: https://www.instagram.com/petalandpivotpod/
• TikTok: https://www.tiktok.com/@petalandpivotpod
• Advice Submissions: https://forms.gle/uVRWzii3Jii8r8WNA
• Topic Ideas: https://forms.gle/XNG2csn5oxhbTBgX7
• Feedback Form: https://forms.gle/9SZbqb9r9JrLAEEJA
• Other Links: https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share<sid=7f8418f2-bbcf-456f-8802-274b0540d5cd