For Spear Talk 102, we welcomed Pete Koch to the show! Pete is a retired NFL DL (Bengals, Chiefs, Raiders), fitness coach, and an actor! You will recognize Pete as the iconic "Swede" from Clint Eastwood's, Heartbreak Ridge! 

In our discussion we covered what it was like working with Clint Eastwood and Mario Van Pebbles in Heartbreak Ridge, the power and benefits of having a coach in your life, what we can all do to prolong our lifespan, the importance of finding our tribe, and so much more!

#petekoch #lifespan #heartbreakridge

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@johnsilverspear is the host / COO of Silver Spear Security, LLC

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