In this episode, we complain about some of our many pet peeves - from reasonable cleanliness concerns to petty mislabelling of hats. We then discuss our weekly self care in ‘Tongue out, Head empty”. This video is a great example of how to put together a self-care box, and although the video focuses on Binge-Eating it can be applied to self-care in a broader sense or to help ward of the impulse for many behaviours, not just bingeing. Check it out! https://youtu.be/WawFLukI5sA

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