Jimmy and Roya talk about wellness and how to keep yourself healthy and sane.

SOURCES

• Practice Self Care https://www.healio.com/news/psychiatry/20200612/80-of-americans-intend-to-regularly-practice-selfcare-after-covid19-pandemic
• Valley Contax Vision Project https://www.valleycontax.com/charity-and-giving/custom-stable-vision-project.php
• Intense Pulsed Light Treatment for Dry Eye Disease Due to Meibomian Gland Dysfunction https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4298157/
• Evaluation of the Safety and Effectiveness of Intense Pulsed Light in the Treatment of Meibomian Gland Dysfunction https://www.hindawi.com/journals/joph/2016/1910694/ 
• Analysis of Cytokine Levels in Tears and Clinical Correlations After Intense Pulsed Light Treating Meibomian Gland Dysfunction https://pubmed.ncbi.nlm.nih.gov/28887117/ 
• Therapeutic efficacy of intense pulsed light in patients with refractory meibomian gland dysfunction (2019) https://www.sciencedirect.com/science/article/pii/S1542012418302222#fig5 
• The Effects of Intense Pulsed Light on Tear Osmolarity in Dry Eye Disease (2018) https://www.longdom.org/open-access/the-effects-of-intense-pulsed-light-on-tear-osmolarity-in-dry-eye-disease-2155-9570-1000619.pdf