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In this episode, neurophilosopher Alan Bodnar breaks down the mechanism of automatic responses. Discover practical strategies for understanding chronic pain, and learn how to train your self-driving system to process deep emotional and mental pain using the tools of secular pain science.

Follow Alan:

• on Instagram: #theselfdrivingyou
• on TikTok: theselfdrivingyou
• on X: selfdrivingyou

Learn more about Alan's work at theselfdrivingyou.com

The Pain Factor is a Project Fourtress podcast.

Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, please visit fourtress.org.