Send us Fan Mail

In this episode, Brandon Day shares his journey from professional athlete to pain recovery expert, exploring the foundations of pain science and how understanding the brain unlocks new pathways to healing. Discover practical tools for chronic pain management and learning mechanisms to transform your relationship with emotional and mental pain to break free from suffering.

Follow Brandon:

• on Instagram: iambrandonday
• on Skool: www.skool.com/evolved/about

Learn more about Brandon's work at evolvedathlete.coach

The Pain Factor is a Project Fourtress podcast.

Project Fourtress is a secular, humanist project, dedicated to find answers to the physical, mental and emotional pain people experience, as well as offer help to deal with these issues. To learn more about Project Fourtress, please visit fourtress.org.