Welcome to another episode of the Pure Green podcast. Claire Ragozzino is the voice and blogger behind Vidya Cleanse. She's a certified holistic nutritionist and yoga instructor. She speaks with a gentle cadence, and her interview is full of inspiration, serving as a guide for anyone seeking to learn more from their bodies, who wants to feel better, or just, more centered. Lately I've come to think that the cultural ideal of balance in life and work that we all seek is a myth, but Claire sort of restored my faith in the pursuit. I suppose that's why she's the teacher, and I am the student.

During the show we talk about Claire's learning journey to living and eating mindfully. We talk about yoga, and the sometimes cultural imbalance we hold towards the discipline. We talk of cleansing, how to set a goal or resolution and stick to it (hint, it's not about aiming straight for the top). We talk of Ayurvedic nutrition (like what the heck that is), how to listen to your body, and why having a hand in preparing your food is important.

There's a lot to hear in this podcast, I know you'll enjoy it. Even if you're interests don't lie in yoga, or holistic nutrition, it's worth the time spent.

Get detailed show notes with links over at www.puregreenmag.com/podcast/claire. Thank you for listening!