Our guest on this podcast episode is Tasha Whitaker, a national speaker, author, educator, trainer, and owner of CREW Wellness, LLC., a health education consulting agency that builds capacity and provides professional development training for healthcare professionals.

Tasha redefines self-care to include things like proper time management and shares some simple and practical tips for practicing self-care using a model she calls NICE. She also shares her advice for students looking to pursue a career in public health, as well as those just starting out.