In this solo episode, Dr. Charlotte Huntley shares a deeply personal and practical conversation about navigating public health discussions with family, friends, coworkers, and communities without burning out. Grounded in her own complex grief journey and her work leading an epidemiology consulting firm, she offers a clear five-question framework to help listeners decide when a conversation is worth having, when to proceed with caution, and when to walk away.​

She connects the timing of this episode to the holiday season, when public health topics tend to surface more often amid gatherings and heightened emotions, and emphasizes that public health professionals are not responsible for correcting all misinformation or defending the entire field. Instead, she defines success as helping people within one's own sphere of influence better understand public health, while preserving personal mental health, capacity, and long-term sustainability in the work.

Resources

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▶️ DrCHHuntley, Public Health & Epidemiology Consulting