Take a quick listen to one of the thoughts that Phenix has about self desirability. After listening, take some time to reflect on what resonated within the subject matter for you.

Purpose. Purpose is defined as the reason for which something is done or created or for which something exists. In this episode, we discuss the themes behind the novel, 'The Alchemist' by Paulo Coelho concerning purpose.

You're probably tired of hearing the words, "Happy New Year"...I can relate. It's time we talked about how important it is to lock in on your goals, but in a way where you set the pace on how to reach them. Let's catch up from the holidays and talk about our intentions for the new year.

You might be at a point in your journey where you're sick and tired of being sick in tired. Maybe you've tried all you could and nothing seemed to work. I'm here to present you with some possible solutions to what you're going through. Seasonal Depression could be putting you through it, so hopefully trying these out might help you cope better.

It's time to check in! We're almost at the end of 2023 and Seasonal Depression is at an all-time high. In this episode, Phenix checks in on the audience and offers some helpful advice on what to do when you're feeling overwhelmed.

It's one thing to go through Seasonal Depression, it's another to reflect after it's all over. In this episode, we are introduced to the reality of Seasonal Depression with Phenix and how this type of depression mixed with grief brought him to an extremely dark place.