Phenomenal in Color

By Jernessa

Phenomenal in Color is all about finding the (hue) man within you. Join me critical thinkers in honest conversations as we color outside the lines in our inner journey! https://www.phenomenalincolor.o... more

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FAQs about Phenomenal in Color:

How many episodes does Phenomenal in Color have?

The podcast currently has 21 episodes available.

Phenomenal in Color episodes:

January 07, 2024 God’s Strongest Soldiers
This episode highlights my experience of feeling and being discouraged as I was unemployed for 7 months. Sharing this experience and message on what discouragement feels like and how to overcome it. Is my way to let you know that you are not alone and that you too can overcome this stepping stone.
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14min
October 15, 2023 Changes
Changes is an episode like no other. It highlights change in one’s life and how the discomfort of change can shake up everything we know. I felt called to say a prayer from my heart to yours and the Creator. May you get through your own personal changes with more light and confidence. If you are experiencing the changes, tune in below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Stay Shining Critical Thinkers!
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11min
July 01, 2023 Time to Shine
Time to Shine is an episode that highlights one of my fears which was being seen. It used to be so crippling that I was getting in my own way. However, by showing up for myself I was able to get comfortable with shining my light and being seen. If you are experiencing the fear of being seen, tune in below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in tips in adjusting. Stay Shining Critical Thinkers!
References:
I Was Never Broken Volume 3 by Moonsoulchild: https://www.amazon.com/stores/Sara%20Sheehan/author/B088FXW84F
Are You Hiding Yourself in Fear of Being Fully Seen? By Meghan Yule-Rosen: https://tinybuddha.com/blog/are-you-hiding-yourself-in-fear-of-being-fully-seen/
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9min
June 18, 2023 This Too Shall Pass
This Too Shall Pass is an episode that highlights my journey of adjusting to graduate school and feeling overwhelmed and overcoming it. If you are experiencing a life transition in your life that is overwhelming, let my story be able to shine a light and inspire you that you will and can get through an overwhelming transition in your life. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in tips for adjusting. Stay Shining Critical Thinkers!
References:
How to Remain Adaptable Through Life Transitions by Deepak Chopra: https://chopra.com/articles/how-to-remain-adaptable-through-lifes-transitions
Thriving Through Transitions: Navigating Life’s Changes with Resilience and Grace by Ageist Contributor: https://www.ageist.com/lifestyle/inspiration/thriving-through-transitions-navigating-lifes-changes-with-resilience-and-grace/
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8min
June 03, 2023 Moving Forward Neva Back
This episode highlights my process of figuring my next steps to apply for graduate school. If you are experiencing a time of uncertainty figuring out your next step, let my story be able to show how the Universe works in mysterious, miraculous, and hilarious ways.
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9min
February 19, 2023 Resting is for the Alive
Resting is for the Alive is an episode that highlights the importance of resting. Some of us juggle with so many responsibilities, and on our grind 24/7. However, it is important to take care of our mind, body, and spirit through resting when we feel called to do so, and not get tied up in the hustle culture. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in shadow work. Stay Shining Critical Thinkers! References:
Nap Ministry by Tricia Hershey
https://thenapministry.wordpress.com/
Why It's Important to Allow Yourself to Rest by Integris Health
https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest
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7min
February 05, 2023 Speak On It
Speak on it is an episode that highlights the steps of setting boundaries. The honesty of setting boundaries is not for the faint, this episode discusses the discomfort of setting boundaries , and the courage of becoming a fierce boundary setter!
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9min
December 24, 2022 Villain Era
Villain Era is an episode that highlights the importance of protecting your peace and energy. Some of us struggle with setting boundaries. However, boundary setting is key when it comes to how to protect ourselves and stand on us!
References:
How to Set Boundaries and Find Peace by Nedra Glover Tawwab: Check this out!https://a.co/d/6yQtpGU
Setting Boundaries by Dan Brennan :
https://www.webmd.com/mental-health/setting-boundaries
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9min
December 10, 2022 Don't Hate the Healing Love the Wounds
Don’t Hate the Healing Love the Wounds is an episode that highlights acceptance when it comes to our healing journey. Some of us may be in a specific healing stage, whether that’s acknowledging your wound, aligning with tools to assist you, releasing it, and so on. This is a reminder that when you are called to do the inner work, it is you who answered! Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in shadow work. Stay Shining Critical Thinkers!
References:
The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor Maté & Jay Shetty: https://youtu.be/OTQJmkXC2EI

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13min
September 18, 2022 Wounded Warrior
Wounded Warrior is an episode that highlights the intense healing practice of shadow work. Some of us may be familiar with shadow work and facing our trauma. What makes this practice so liberating? and how can you transform your weakness into a strength through this practice? Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in shadow work. Stay Shining Critical Thinkers!
References:
Shadow Work: A Simple Guide to Transcending The Darker Aspects of Yourself by Kimberly Fosu: https://medium.com/big-self-society/shadow-work-a-simple-guide-to-transcending-the-darker-aspects-of-the-self-e948ee285723
Releasing Anger Exercise & Meditation (Qigong practice) by Brain Education TV: https://www.youtube.com/watch?v=-Q20udWcaLg
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16min

FAQs about Phenomenal in Color:

How many episodes does Phenomenal in Color have?

The podcast currently has 21 episodes available.