Phenomenal in Color

Phenomenal in Color

By JernessaEducationSelf-Improvement
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Phenomenal in Color episodes

  • God’s Strongest Soldiers
    This episode highlights my experience of feeling and being discouraged as I was unemployed for 7 months. Sharing this experience and message on what discouragement feels like and how to overcome it. Is my way to let you know that you are not alone and that you too can overcome this stepping stone.
    14 min
  • Changes
    Changes is an episode like no other. It highlights change in one’s life and how the discomfort of change can shake up everything we know. I felt called to say a prayer from my heart to yours and the Creator. May you get through your own personal changes with more light and confidence. If you are experiencing the changes, tune in below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Stay Shining Critical Thinkers!
    11 min
  • Time to Shine
    Time to Shine is an episode that highlights one of my fears which was being seen. It used to be so crippling that I was getting in my own way. However, by showing up for myself I was able to get comfortable with shining my light and being seen. If you are experiencing the fear of being seen, tune in below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in tips in adjusting. Stay Shining Critical Thinkers!
    References:
    I Was Never Broken Volume 3 by Moonsoulchild: https://www.amazon.com/stores/Sara%20Sheehan/author/B088FXW84F
    Are You Hiding Yourself in Fear of Being Fully Seen? By Meghan Yule-Rosen: https://tinybuddha.com/blog/are-you-hiding-yourself-in-fear-of-being-fully-seen/
    9 min
  • This Too Shall Pass
    This Too Shall Pass is an episode that highlights my journey of adjusting to graduate school and feeling overwhelmed and overcoming it. If you are experiencing a life transition in your life that is overwhelming, let my story be able to shine a light and inspire you that you will and can get through an overwhelming transition in your life. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in tips for adjusting. Stay Shining Critical Thinkers!
    References:
    How to Remain Adaptable Through Life Transitions by Deepak Chopra: https://chopra.com/articles/how-to-remain-adaptable-through-lifes-transitions
    Thriving Through Transitions: Navigating Life’s Changes with Resilience and Grace by Ageist Contributor: https://www.ageist.com/lifestyle/inspiration/thriving-through-transitions-navigating-lifes-changes-with-resilience-and-grace/
    8 min
  • Moving Forward Neva Back
    This episode highlights my process of figuring my next steps to apply for graduate school. If you are experiencing a time of uncertainty figuring out your next step, let my story be able to show how the Universe works in mysterious, miraculous, and hilarious ways.
    9 min
  • Resting is for the Alive
    Resting is for the Alive is an episode that highlights the importance of resting. Some of us juggle with so many responsibilities, and on our grind 24/7. However, it is important to take care of our mind, body, and spirit through resting when we feel called to do so, and not get tied up in the hustle culture. Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in shadow work. Stay Shining Critical Thinkers! References:
    Nap Ministry by Tricia Hershey
    https://thenapministry.wordpress.com/
    Why It's Important to Allow Yourself to Rest by Integris Health
    https://integrisok.com/resources/on-your-health/2021/april/why-its-important-to-allow-yourself-to-rest
    7 min
  • Speak On It
    Speak on it is an episode that highlights the steps of setting boundaries. The honesty of setting boundaries is not for the faint, this episode discusses the discomfort of setting boundaries , and the courage of becoming a fierce boundary setter!
    9 min
  • Villain Era
    Villain Era is an episode that highlights the importance of protecting your peace and energy. Some of us struggle with setting boundaries. However, boundary setting is key when it comes to how to protect ourselves and stand on us!
    References:
    How to Set Boundaries and Find Peace by Nedra Glover Tawwab: Check this out!https://a.co/d/6yQtpGU
    Setting Boundaries by Dan Brennan :
    https://www.webmd.com/mental-health/setting-boundaries
    9 min
  • Don't Hate the Healing Love the Wounds

    Don’t Hate the Healing Love the Wounds is an episode that highlights acceptance when it comes to our healing journey. Some of us may be in a specific healing stage, whether that’s acknowledging your wound, aligning with tools to assist you, releasing it, and so on. This is a reminder that when you are called to do the inner work, it is you who answered!   Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in shadow work. Stay Shining Critical Thinkers!

    References:

    The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor Maté & Jay Shetty: https://youtu.be/OTQJmkXC2EI


    13 min
  • Wounded Warrior
    Wounded Warrior is an episode that highlights the intense healing practice of shadow work. Some of us may be familiar with shadow work and facing our trauma. What makes this practice so liberating? and how can you transform your weakness into a strength through this practice? Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Here are some references below that I feel may be helpful for those interested in shadow work. Stay Shining Critical Thinkers!
    References:
    Shadow Work: A Simple Guide to Transcending The Darker Aspects of Yourself by Kimberly Fosu: https://medium.com/big-self-society/shadow-work-a-simple-guide-to-transcending-the-darker-aspects-of-the-self-e948ee285723
    Releasing Anger Exercise & Meditation (Qigong practice) by Brain Education TV: https://www.youtube.com/watch?v=-Q20udWcaLg
    16 min

About Phenomenal in Color

From the publisher's feed

Phenomenal in Color is all about finding the (hue) man within you. Join me critical thinkers in honest conversations as we color outside the lines in our inner journey!…