[Transcription]:

Hi, I'm Phil, part of the University of Salford. It’s hard to visualise what health and wellbeing will be like in the future.

We’ve seen big changes in the last 100 years but none more so than in the last couple of years with the advent of the pandemic, where we have had to better understand and check in with our emotions and our feelings and have more of an awareness of the environment around us.

We have had to learn to be kinder to ourselves and more compassionate both individually and as a wider community.