In this conversation Phil and Matt talk about the benefits of team sport and how playing for their local football team (Middleton Wanderers FC) helps them stay fit and active. Phil also shares how he has manages to maintain his fitness whilst working away from home and how the support he gets from his partner makes a huge difference. His motivation doesn't come from chasing numbers or medals, it comes from wanting to play a healthy and active role in his daughters life and feel the best he possibly can.

You'll also find out - which team is the best team he's ever played for...why you SHOULDN'T join Middleton Wanderers FC...and, what happened at his first and only ParkRun!

We had some good laughs during this episode and hope you enjoy it as much as we did.