Brian talks about trying out interval training as he looks to increase his workouts.

link - https://youtu.be/cUINHbh2HkY

https://www.youtube.com/watch?v=kSq37aTKd3Q

Transcription

Phil Campbell, HIIT and Sprint 8.

Hi I'm Brian Pombo, welcome back to Brian J. Pombo Live.

This is a very interesting episode. And I'm sure I'll have people watching that wouldn't normally watch.

So I want to introduce myself, I'm a business investor and what we normally talk about here are things surrounding the world of owning a business running a business, how to make it more profitable, how to take it to the next level, how to eventually sell it if you want to, but getting the best out of your business for yourself, and your family and so forth.

What today is about specifically though, I wanted to talk about something I'm getting a lot of questions back on, which is an exercise that I discovered years ago, have not been consistent with, but I can honestly say, is the very best exercise I've ever used personally.

I want to give you a little bit of background here and I can't go into all the details. But I can't stand exercising, I am not a person that enjoys. I honestly, I'm not a person that enjoys physical movement in general. If I could sit still and hang out with people, I'm okay.

The closest thing to the movement that I enjoy is I, I do enjoy hiking, I enjoy going for a nice brisk walk. But besides that, it's just not it's never been a thing I was into I did sports as a kid, I did baseball I did. I did basketball, I did football.

But I was never good at them naturally and I did not enjoy them. The physical moving part of it. I certainly didn't enjoy practices and things of that sort when you just work yourself to death, it was never my thing.

I know that I'm not typical for that. I know there are a lot of people that do enjoy that type of thing and do enjoy pushing themselves to the absolute limit.

I loved being thinner when I was working out I really liked that, as I started getting older, even into just my early 20s, I noticed that it didn't matter what I did to work out I would hit a wall with cardio and everything which I've studied this stuff for years.

The general consensus is if you're going to burn fat, you got to you got to do cardio, you got to get your heart rate up and do all this stuff.

So for a number of years, I'd go to the gym, I'd get on the treadmill, and just work out workout and workout to try and lose that extra weight and I would be able to lose quite a bit. And then I'd hit a wall.

No matter how faster I went on that treadmill, no matter how much longer I spent on that treadmill, no matter how much of an incline I put up on it. Nothing would take me to that next level, I just felt more and more tired, more and more worthless when I was done. never achieved any sense of runner's high or anything of that sort.

Why am I talking about all this, I'm talking about all this because how you take care of your mind and your body has a huge effect on your business.

If you can't handle this part, you're not going to be able to handle the rest somewhere along the line, you're going to hit a wall, and you're not going to be able to get any further because your health is declined.

So that's why this is why I'm going into his and I have earlier videos where we discussed this. So I just want to tell you about the thing that I found. So a number of years ago,