Ashley’s out sick this week, so our producer Phil steps in to help share three stories about complicated love, quiet resilience, and the way our past can shape us. This one’s tender, a little heavy, and full of heart.

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You’re not alone. Here are some trusted mental health resources:

• 988 Lifeline – Call or text 988 or visit 988lifeline.org for 24/7 crisis support

• Crisis Text Line – Text HELLO to 741741 for free, confidential help anytime

• NAMI – nami.org: mental health education, support groups, and tools

• Therapy for Black Girls – therapyforblackgirls.com

• Open Path Collective – openpathcollective.org: affordable therapy options

🖤 Take care of you. You deserve it.