Today’s guest is someone who helps people navigate some of life’s toughest emotional challenges with clarity and compassion. Phil Lane is a clinical social worker and psychotherapist, as well as the author of Understanding and Coping with Illness Anxiety and The Narrative Therapy Workbook for Self-Esteem. Through his work, Phil combines professional expertise with practical, accessible strategies to help people improve their mental health, build resilience, and develop a healthier sense of self. He lives in central New Jersey with his wife and son, and brings both warmth and depth to conversations about well-being, personal growth, and the stories we tell ourselves.

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