In this episode I talk with Phil Maffetone about running, eating and music. Phil is author of The Big Book of Endurance Training and Racing and has coached triathlon greats, such as six time Ironman world champion, Mark Allen. We talk about what foods to eat, fitness, health, barefoot running, training, and music. We also talk about what it was like to work as the personal physician for the Red Hot Chili Peppers.