Knowledge is Power and you best be ready to Power Up.

This installment of the show is brought to you by you and your great  questions. I want to keep you moving through your day so I’m only answering 3 of them.

“How do you plan your training?”

“Do you get into training slumps?”

“How do you de-stress?”

I like these questions because they are short and concise and I do my best to answer them in a way that makes sense to everyone.

I also have a very detailed breakdown of my workout of the week which was an absolute trash compactor of an effort.

Please enjoy the this installment of the Obstacle Order Podcast.