Youtube https://youtu.be/bcKHqfPdjSE
https://www.afterchange.me
Hey there, it’s Philipa. I'm a health professional working with Mothers of teenagers and helping them manage the stress and worry that comes with the territory of these most often turbulent teen years. That may mean training people to breath properly, to stretch to relax, to take control of their nervous system, or to do a complete overhaul of your entire body and mind. Teenagers may not think it, but right now they need you more than ever, and you need to be stronger, healthier and calmer than you even thought was possible! That wonderful stage of your child's life as they transition from being dependent on you for everything to becoming more independant, where they push, test and stretch any boundaries you previously thought were in place. Now is the perfect time to reclaim your identity, and tune in to the needs of your changing relationship so you can support them while also creating some much needed peace and calm to your own day. The answers to many of your frustrations may be simpler than you realise, but the benefits of making some simple changes puts you back in the driver's seat to be the role model for your child.