(Spirit Rock Meditation Center) Awareness of the body in the body is a key part of the Dharma.  Yet, many times the body is not fully explored in its many dimensions of offering both a means for being present in the moment and finding freedom from clinging.

(Spirit Rock Meditation Center) Awareness of the body in the body is a key part of the Dharma. Yet, many times the body is not fully explored in its many dimensions of offering both a means for being present in the moment and finding freedom from clinging.

Phillip Moffitt: Acknowledging The Elephant In The Room

Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.

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Phillip Moffitt: Acknowledging The Elephant In The Room

Phillip Moffitt: Acknowledging The Elephant In The Room