(Spirit Rock Meditation Center) Exploration of mindfulness of the body. The Buddha's First Foundation of satipatthana offers many opportunities for insight. As the Buddha said, if we master the body (in meditation) we can master the mind!

Phillip Moffitt: An Introduction to Awakening in the Body

Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.

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Phillip Moffitt: An Introduction to Awakening in the Body

Phillip Moffitt: An Introduction to Awakening in the Body