(Spirit Rock Meditation Center) The vital difference between mindfulness and right mindfulness. What does it mean to have direct experience of the body? Simple practices to develop the "felt sense" of the body.

Phillip Moffitt: Embodied Mindfulness as a Path to Liberation

Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.

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Phillip Moffitt: Embodied Mindfulness as a Path to Liberation

Phillip Moffitt: Embodied Mindfulness as a Path to Liberation