(Spirit Rock Meditation Center) The 3rd foundation can be utilized to gain insight into how to work with strong emotions.  So often there is confusion between emotions and our relationship to them.

(Spirit Rock Meditation Center) The 3rd foundation can be utilized to gain insight into how to work with strong emotions. So often there is confusion between emotions and our relationship to them.

Phillip Moffitt: Finding Ease with Emotions

Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.

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Phillip Moffitt: Finding Ease with Emotions

Phillip Moffitt: Finding Ease with Emotions