(Spirit Rock Meditation Center) Collecting and unifying the mind requires both the immediacy of intention and the energy for patience and persistence.  Developing clarity of intention and utilizing the three kind of energy may deepen your experience of concentration.

(Spirit Rock Meditation Center) Collecting and unifying the mind requires both the immediacy of intention and the energy for patience and persistence. Developing clarity of intention and utilizing the three kind of energy may deepen your experience of concentration.

Phillip Moffitt: How Intention and Energy Support Concentration

Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.

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Phillip Moffitt: How Intention and Energy Support Concentration

Phillip Moffitt: How Intention and Energy Support Concentration