(Spirit Rock Meditation Center) Jhana means non-distraction achieved by the removal of distractions from the mind.  As the distraction of mind are removed, the mind state moves from coarseness to more fine states into stillness and equanimity.

(Spirit Rock Meditation Center) Jhana means non-distraction achieved by the removal of distractions from the mind. As the distraction of mind are removed, the mind state moves from coarseness to more fine states into stillness and equanimity.

Phillip Moffitt: Jhana States:  From Movement to Stillness

Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.

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Phillip Moffitt: Jhana States: From Movement to Stillness

Phillip Moffitt: Jhana States: From Movement to Stillness