(Spirit Rock Meditation Center) Inspired by the Venerable Sumedho, the "letting go" meditation is a simple but powerful meditation practice.  It is an effective antidote to thinking mind challenges.

(Spirit Rock Meditation Center) Inspired by the Venerable Sumedho, the "letting go" meditation is a simple but powerful meditation practice. It is an effective antidote to thinking mind challenges.

Phillip Moffitt: Letting go meditation

Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.

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Phillip Moffitt: Letting go meditation

Phillip Moffitt: Letting go meditation