(Spirit Rock Meditation Center) There is wisdom in exploring concentration practice as a skilled means which one is intentionally developing. And, there is wisdom in exploring concentration as a phenomenon of a contented mind. This is the distinction of smatha or samadhi.

Phillip Moffitt: Samadhi as a Practice and as Result

Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.

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Phillip Moffitt: Samadhi as a Practice and as Result

Phillip Moffitt: Samadhi as a Practice and as Result