(Spirit Rock Meditation Center) Having clarity as to what is concentration practice, know why it is essential and how it manifest creates the ground of faith in the practice.

Phillip Moffitt: The What, Why and How of Samadhi

Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.

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Phillip Moffitt: The What, Why and How of Samadhi

Phillip Moffitt: The What, Why and How of Samadhi