(Spirit Rock Meditation Center) Every mind state can be met with dignity, even difficult mind states.  Thus we move from reactive to responsive mind states.

(Spirit Rock Meditation Center) Every mind state can be met with dignity, even difficult mind states. Thus we move from reactive to responsive mind states.

Phillip Moffitt: Third Foundation and Compassionate Mindfulness

Phillip Moffitt is co-guiding teacher of Spirit Rock Meditation Center and the founder of the Life Balance Institute. He teaches vipassana (insight) meditation and is the author of two books: "Dancing with Life," which explores the Four Noble Truths, and "Emotional Chaos to Clarity." More information can be found at: www.dharmawisdom.org.

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Phillip Moffitt: Third Foundation and Compassionate Mindfulness

Phillip Moffitt: Third Foundation and Compassionate Mindfulness