Today we have two Team Next Level Athletes, our co-host James Koh, along with teammate Koichi Iwata who had an amazing time at the Philly Marathon this past weekend.  James completed his first marathon and Koichi his second.  Both James and Koichi share some of their highs and lows of race day, along with lessons they learned along the way.  It's a great episode that really can help all athletes learn things for their next race, be it a 5k or a marathon.