I recently found out that a dear friend that was only two years older than myself, had passed away. It was a reminder that life is too short. How we choose to handle the curve balls that life throws at us can have a positive or negative impact on our mental health.

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In honor of Mental Health Awareness Month, I share some things we can do to help our brains. When incorporated into your life, these simple suggestions can make a positive impact on your mental health,

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In honor of Mental Health Awareness Month, I share a few things that hurt your brain. There are many reasons why so many people are being diagnosed with mental health issues, it could be genetic or enviromental. There are things psychologists and Dr's may not think to consider when diagnosing a patient. I invite you to open your mind and consider other things that may be the underlying cause.

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Fear and anxiety have been around since Bible times. There is one weapon in the arsenal of fighting fear, worry, and anxiety that I feel most people don't tap into. In this Points to Ponder segment, I share what that powerful, yet often unused weapon is.

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It can be extremely challenging to trust or have faith in anyone or anything in the world today. In today’s episode I discuss the topic of faith, what it is and what it means to live by it. Remember, when you know who you are, you know whose you are.

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In todays episode I share my thoughts on hate. I feel that society has forgotten how to think for themselves. What is fueling all this discord, and cancel culture? The clock is ticking… Who or what is your god?

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In today's episode we'll be talking about the most expensive real estate in your body.

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This episode is the first in a series of Mental/Brain health podcasts. In today’s episode, I share my thoughts on mental health diagnosis and other options to consider. I have never been a fan of labels (unless they’re designer😜) and I feel that clinicians and doctors are quick to slap a mental disorder label on a patient without doing their due diligence. Is it really ADHD or something else? Tune in and find out.

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Do true love and happily ever after only happen in fairy tales? On today’s episode, we talk to my friend, Myrna. She shares her untraditional love story of 25 years. Tune in as you may learn a thing or two!

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In today’s episode, I share my biblical and scientific thoughts on drinking alcohol.

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