In this episode of Know About Everything, we explore how philosophers, religions, and modern thinkers have defined the meaning of happiness throughout history. From Aristotle's idea of eudaimonia — living virtuously and purposefully — to the Stoic belief in emotional resilience and the Buddhist path of detachment from desire, the episode reveals happiness as a lifelong practice rather than a temporary feeling.

It contrasts ancient wisdom with modern psychology, explaining how happiness depends more on relationships, gratitude, and meaning than on wealth or pleasure. The episode also explores existentialist ideas — that happiness can be found even in struggle — and highlights Bhutan's concept of Gross National Happiness as a model for collective well-being.

Ultimately, it concludes that happiness is not something to chase or possess but something to cultivate through awareness, compassion, and alignment between one's values and actions. True happiness, it suggests, begins when we learn to find peace and joy in the simple moments of everyday life.