Short little life update yap session <3

xoxo


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 PHILOSOshe:
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Micayla:
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Today I chat with podcast host, Kirsten Rudberg about her experience growing up in Guyana, South America, Lahore, Pakistan and then moving to America as a teenager. We talk about how religion differs between western culture and the rest of the world and she shares about a life changing dream she had that changed how she sees the world!

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 PHILOSOshe:
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Micayla:
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Kirsten:
https://www.instagram.com/bytesizedblessingspod/

This week I chat with one of my favorite humans of all time!!! Madi Murphy, host of "The Bad Broadcast", joins me for a fun conversation about life's big changes, favorite movies, choosing a career and other lighthearted topics such as Gen-Z slang and our favorite rom coms!

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 PHILOSOshe:
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Micayla:
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Madi Murphy:
https://www.instagram.com/thebadbroadcast/

Today I chat with Lauren Bean about her apparel company, Unfinished Apparel! Her goal is to provide psychiatric patients with proper clothes that offer comfort and inspire confidence on their road to recovery. I can't wait for you to hear Lauren's incredible and heartfelt story about what led her to start her company!

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 PHILOSOshe:
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Micayla:
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Unfinished Apparel:
https://www.instagram.com/unfinished.apparel/

Lauren Bean:
https://www.instagram.com/laurenebeann/

I chat with long time psychotherapist, Phyllis Leavitt about her most recent book "America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis". We discuss questions such as, "How does America suffer if women are suffering?" and "How can we heal as a nation in crisis?".

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 PHILOSOshe:
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Micayla:
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Phyllis Leavitt
https://www.instagram.com/phyllis_e_leavitt/

https://phyllisleavitt.com/

I chat with long time psychotherapist, Phyllis Leavitt about her most recent book "America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis". We discuss questions such as, "What is the correlation between the mental health of the individual family and the Family of America?" and "What are the dynamics of dysfunctional families that are being played out in America and how can psychotherapy and psychology help heal abuse and dysfunction from the bottom up and the top down?".

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 PHILOSOshe:
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Micayla:
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Phyllis Leavitt
https://www.instagram.com/phyllis_e_leavitt/

https://phyllisleavitt.com/

Are you having trouble finding friends? Have you gone through a friendship breakup that has you struggling to trust people again? Are you living in a new city away from your circle of people? This episode is for you! Jewel Hohman, a connection expert breaks down ways to foster deeper connections and find your people!

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 PHILOSOshe:
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Micayla:
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Jewel Hohman:
https://www.instagram.com/connectionwithjewel
https://www.connectionwithjewel.com/

Today I spoke with Andrea Johnson, a certified Maxwell Leadership Speaker, Trainer, Coach, and DISC Behavioral Analysis Consultant. We discuss her thoughts on adoption, how to think critically, what it was like growing up internationally and what it means to be an intentional optimist in this crazy world.

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 PHILOSOshe:
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Micayla:
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Andrea Johnson
http://www.theintentionaloptimist.com/values

Today Dr. Eric FitzMedrud and I discuss questions surrounding the inequalities in relationships such as:

• What can partners of men do to make it easier for men to open up emotionally?
• What does your conversation around consent look like?
• How do you approach hard conversations about feminism and the inequalities in romantic relationships?

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 PHILOSOshe:
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Micayla:
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FOLLOW ERIC FITZMEDRUD:

Instagram
https://www.instagram.com/drericfitz/

Website:

https://www.drericfitz.com/the-better-man/

This week I recap The Alchemist by Paulo Coelho and throw in some fun facts about a certain woodwind instrument that makes people instantly cry. Join this quick and introspective conversation on one of the world's "most inspiring books"!

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 PHILOSOshe:
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Micayla:
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