PHOBIAS are more common than you might think! A phobia is an extreme fear of something or of a situation, which can be very disabling for the person involved. The good news is, phobias are really easy to treat and most patients will either be able to live quite well with their phobia, or be rid of the phobia altigether, after just a few sessions. In this episode I give some concrete examples of how phobias can be treated using CBT (Cognitive Behavioural Therapy), Progressive Desensitisation, Visualisation and Breathwork.