Phone addiction, is a growing problem in today's society. Many people find themselves constantly checking their phones, even when they are not expecting any messages or notifications. This excessive use of mobile devices can interfere with work, school, and relationships, and can even lead to physical and emotional symptoms. In this video, we explore the symptoms of phone addiction, its causes, and potential solutions for overcoming it. We will also provide helpful tips for setting healthy boundaries and finding a balance between staying connected and avoiding the negative consequences of phone addiction. If you or someone you know is struggling with phone addiction, this video is a great resource for gaining a better understanding of this issue and learning how to manage it.