During a trip to the cottage, Matt reflects on his internet usage and explores digital detox.  Expect gently lapping waves, tips on reducing your phone usage and quick profiles of two digital detox groups in Toronto: Unplug.to and This is Reset.  Join our discord (https://discord.gg/mDBuWYtwMh) if you want some community accountability for your own digital detox goals.

WARNING: This episode is deeply relaxing and may induce drowsiness. Listeners should not operate heavy machinery while listening.

Music Credits:
'Epilogue' by The Slow Motions.  Used with permission of the artists.

‘Opening’ by Phillip Glass.  Arr. by Karl Michelson.  Performed by The Union Guitar Trio.  Used with permission of the artists.

• Spotify - https://open.spotify.com/track/2E0NidLjIzBAO7t0BBPFUD
• Apple Music - https://music.apple.com/us/artist/the-union-guitar-trio/1592543833