🌳🚶🏻‍♂️In this episode of the WalkinNTalkin Podcast (22), I talk about how phones are ridiculously distracting🗣️🌳

Topics discussed are:

📱 Experimenting staying away from my phone 📱

😲 How easy phones can distract us 😲

🤗 Taking action leads to fulfilment? 🤗

✨ And a variety of other topics as well! ✨

Thanks for taking the time to listen! 👂

🧠 Keep learning, stay open-minded... 💭

Intro: (0:00)

Experimenting staying away from my phone: (0:59)

How quick some things actually are to do: (4:09)

Structure on days off work is tricky: (4:48)

The results were interesting: (5:46)

How easy phones distract: (6:07)

Taking action leads to fulfillment?: (7:04)

Always listening to & or watching something: (8:00)

Dopamine Rush: (8:38)

Feel like I need some form of a distraction: (9:08)

I set myself too many expectations?: (9:54)

Have you tried setting your phone down for an evening?: (10:59)

Outro: (11:45)