In the first of a two part special P.E Teacher Sophie Mures and Physiotherapist Sarah Holmes discuss their experiences of pre-natal activity and exercise. Their conversation includes:

• The benefits of physical activity when pregnant
• Being aware of when you should stop participating in physical activity
• Being kind to yourself and your changing body and emotions when pregnant 
• Contraindications to participating in physical activity when pregnant 

It's a really good listen and will be followed up in the coming weeks with a special episode on return to physical activity and exercise following birth.

Resources mentioned: 

Active Pregnancy Foundation (also search for them on social media)

Get Active Questionnaire for Pregnancy

Thanks for listening!
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