As we grow old, our physical mobility becomes a challenge. Yet we know that it is important to have a balanced amount of physical activity and exercise as a daily routine. Dr. Mario Vaz and Fr. Juventius Andrade, C.Ss.R. along with our host Mrs. Gila Pereira and our special guest Dr. Anuja Chandrana (Physiotherapist, Neurological Clinical Specialist) speak about the need and challenges that the elderly face, and some helpful tips in this regard.