Physical activity is not only good for your body, but it's also great for your mind. Being active releases chemicals in your brain that make you feel good - boosting your 
self-esteem and helping you concentrate as well as sleep well and feel better.  

In this episode Physical Activity Specialist  TRAVANE MORRISON,  walks us through some important steps in 'making a move'  towards mental wellbeing.

Welcome to Episode 03 of HalfWay Full!

You can watch the video recordings of this episode and more at https://www.youtube.com/c/DahliaHarris1

It's also easy to connect with our host by using her name Dahlia Harris, that's her handle on all social media platforms. Let us know what you think about the show and if there are any topics that you would like to see covered or discussed even further.

Thanks for tuning in!