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Physical Activity and the Immune System
Many of the benefits of physical activity are well known, however did you know it also helps boost your immune system? In this episode Dr. Brett McIff joins us to discuss how physical activity can help your immune system better protect you from viruses like COVID, the flu, or even the common cold.
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By The Utah Department of Health & Human Services, HEAL ProgramMany of the benefits of physical activity are well known, however did you know it also helps boost your immune system? In this episode Dr. Brett McIff joins us to discuss how physical activity can help your immune system better protect you from viruses like COVID, the flu, or even the common cold.