When people think of spiritual practices, most often what comes to mind is a vision of meditation, prayer, maybe some study of spiritual texts...but another powerful and often less thought of mechanism for strengthening our spiritual connection with our selves and source is physical activity.

Join me in this episode as I explore the ways in which physical activity can serve as a spiritual practice and is an essential step towards helping us to integrate all 4 levels of our being - physical, emotional, mental and spiritual - and facilitate their ability to work in unison.

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Intro and Outro music: Inspiring Morning by Playsound

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.