Moving your body can do a lot more than just change how you look, it can completely shift how you think, feel, and move through your life. This conversation follows what happens when walking, dancing, and simple, consistent movement become a way out of mental fog, low energy, and feeling disconnected from yourself. I share how physical activity turned into one of the most practical and reliable tools I’ve ever had for my mental health and creativity, offering a diverging perspective from the thousands of voices out there on why movement is so essential to holistic wellness. If you’ve ever felt tired in a way rest doesn’t fix, or like your mind needs something different to wake it up, this might be the perspective you didn’t know you were missing.