Send me a text

Support the show!

Quick myth-bust for you this week: not all movement is created equal — and that's not a bad thing, it just means we need to stop expecting vacuuming to build a squat.

In this episode I'm breaking down the actual difference between physical activity and exercise (yes, there's a real one), why that difference matters if you have a specific goal, and why your daily errands still count for something — just not the thing you might think they count for.

In this episode:

• The actual definitions of physical activity vs. exercise (they're not the same thing, even though we use the words interchangeably)
• Real-life examples of each — gardening vs. a structured lift, walking the dog vs. a tracked run
• What NEAT and TDEE actually mean, and why your non-exercise movement genuinely matters
• Why physical activity alone won't get you to a specific strength or body composition goal — and why that's not a knock on physical activity
• The "different tool, different job" reframe I want you to walk away with

This is not an episode telling you to stop gardening. This is an episode explaining why gardening and your workout are doing two completely different jobs, and both are allowed to matter.

Connect with me:

• Website: https://endorfinwellness.com/
• Instagram: https://www.instagram.com/coachabbyclapper/

Support the show

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.