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Physical Alignment Impacting Anxious & Depressive Patterns - Aaron Alexander - Ep. 56
I sit down with THEE Aaron Alexander! We talk about the principles found in Aaron's new book: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. "
Connect with Aaron
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Align Podcast
Check out my social media pages for even more content on the mind and body.
Follow: @maxwmccoy
Instagram: @maxwmccoy
Twitter: @MaxwMcCoy
I get so many questions from viewers about starting a podcast that I decided to create a podcast course. Click the link below and learn how to launch your very own podcast.
How to start a Podcast 101
Subscribe to the Podcast
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Hosted on Acast. See acast.com/privacy for more information.
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By Max McCoy
5
208208 ratings
I sit down with THEE Aaron Alexander! We talk about the principles found in Aaron's new book: "The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. "
Connect with Aaron
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
Align Podcast
Check out my social media pages for even more content on the mind and body.
Follow: @maxwmccoy
Instagram: @maxwmccoy
Twitter: @MaxwMcCoy
I get so many questions from viewers about starting a podcast that I decided to create a podcast course. Click the link below and learn how to launch your very own podcast.
How to start a Podcast 101
Subscribe to the Podcast
iTunes
Spotify
Hosted on Acast. See acast.com/privacy for more information.