In today's episode, core and pelvic floor specialist Ashely Sorenson shares her own motherhood journey that led her from shifting her career from helping women get fit, to helping women get well. We discuss how without mental health there is no physical health and visa versa. Follow Ashley on Instagram: @ash.sorenson

Physical and Mental Health in Motherhood with Ashley Sorenson

The Strong as a Momma Podcast is a place for women to feel seen and heard during the intense personal transformation that takes place when becoming a mother. We dive into the difficult and sometimes ugly realities of Motherhood and discuss topics like postpartum mood disorders and grieving the loss of your former life. The listener will most likely laugh and cry, and certainly leave knowing she is not alone.

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Physical and Mental Health in Motherhood with Ashley Sorenson

Physical and Mental Health in Motherhood with Ashley Sorenson