Strong as a Momma

Physical and Mental Health in Motherhood with Ashley Sorenson


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In today's episode, core and pelvic floor specialist Ashely Sorenson shares her own motherhood journey that led her from shifting her career from helping women get fit, to helping women get well. We discuss how without mental health there is no physical health and visa versa. Follow Ashley on Instagram: @ash.sorenson
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Strong as a MommaBy Merrie Hansen