In this episode Toria talks to Jez about physical and mental wellbeing and how P.E. stands at the forefront of this in schools. As a former P.E. teacher, Jez talks about his PE teaching career, the shift from elite sport to sport for all and the strong links between physical and mental fitness.

Jez is a dad, former Director of Sport and now a Wellbeing company Director and Personal Trainer. He Co-Founded youHQ, a wellbeing and personal development platform for schools to ‘change the way they care for their people’.

To get in touch with Jez email him at [email protected] or visit the youHQ website youHQ.co.uk

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