In this episode, we explore the importance of physical boundaries and how recognizing and respecting them can impact our well-being. From understanding personal space to handling unexpected touch, we share actionable insights on asserting your boundaries and responding effectively.

Key Takeaways:

Quotes: "The bottom line is we have control over our own bodies and we get to decide who touches us and when." – Sarah Michel "It's not just about how you feel in the moment; you have the right to change your mind about being touched at any time." – Finn

Listener Challenge: This week, pay attention to your emotional responses when someone enters your personal space or touches you. Share your experiences and how you handled them on social media using #BoundaryAwareness.