This is the journey back to myself …

For years I hated my body. I just wished it could be a double 0. My legs have always been the spot I can’t stand and I see cellulite in every picture.

I wanted to record this episode to tell you that if you’re struggling with body image and food- that was me.

I have two little girls who watch my every move and I want to be a role model to show them that they can enjoy food, love the body they are in and truly enjoy life to the fullest.

You can heal. It took work- I literally spent a year examining my every thought so I could trust myself again and intuitively eat again.

The best gift I ever gave myself was freedom from the grip of an eating disorder.

The physical changes in my life are a result from mental mindset shifts.

I hope this episode helps someone struggling to choose today to start loving themselves just as they are and know that sometimes it takes getting uncomfortable to become comfortable. Xx