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Physical Education

Season 1 Episode 3

FACULTY: Nikole "Coach Niks" Mackenzie

CLASS: #VarsityTeam

TITLE: Physical Education

In this podcast episode, Scott and Nikole "Coach Niks" Mackenzie, Founder and CEO of Momentum Accounting, discuss PhysEd for accountants. They delve into various topics related to maintaining physical fitness, adapting to work-from-home environments, incorporating high-intensity interval training (HIIT), time management for staying active, strategies to be a fit accountant, tracking physical activity at the office, fitness stipends, maintaining a healthy diet, and power naps.

• Humble Beginnings and Entering the Real World
• Adapting to Work at Home
• HIIT It! 
• Scott's Style and Teaching PE 
• Finding Time to Stay Active 
• Secret to Being a Fit Accountant
• Tracking Physical Activity at the Office and Fitness Stipends
• Learning on YouTube
• Eating Right
• Portion Control 
• Carb-age and Oil Spills 
• Sleep
• Napping
• Traveling 
• Priorities
• Wrapping Up 

Shout Outs:

Supple Leopard by Dr. Kelly Starrett, Twyla Verheslt, Les Mills, Kenji Kuramoto